Pandemic Woes: Staying Motivated During the Winter Months

Pandemic Woes: Staying Motivated During the Winter Months

( – In the midst of a pandemic, we face many challenges. The uncertainty can be overwhelming at times, and all motivation may seem lost. But it really is all about having the right mindset when it comes to surviving these troubling times. Here are some helpful tips to consider as we maneuver through the pandemic this winter.

Establish Productive Habits

If you’re stuck at home because work is shut down, it can be easy to slip into some pretty unproductive habits. Sleeping in, eating multiple times a day and slouching on the couch can easily become a routine. Stay motivated and try to acquire some more productive habits. Examples include:

  • Eliminate distractions.
  • Do tasks in small chunks.
  • Start your day early.
  • Get your big tasks completed first.
  • Create a to-do list.

Implement some of these items and make them part of your routine. Before you know it, they’ll come naturally.

Find Some Fun Along the Way

Because the weather is still nippy outside, you may not feel like going out. To stay motivated through the day, you need to get out and have some fun. Don’t forget to take this personal time on a daily basis to keep morale going strong. A favorite sport, shopping trip or craft session are just a few examples.

Don’t Forget About Self-Care

Finding the motivation to get out of bed when you’re home quarantining can be challenging. If you find yourself feeling dragged out and depressed, you need to nurture your psyche. Be sure you’re feeding your mind, body and soul. Get in shape, eat well and take the time to remember all you’re thankful for.

Stay Connected

Above all, don’t lose touch with the outside world. Plan a Zoom call so you can chat and see loved ones at the same time. Engage in meaningful, heartfelt talks. A good conversation can bridge the gap that’s often present during times apart. Even though we all miss that human touch, we can still survive off a virtual connection.

One of the biggest concerns of living through a pandemic is losing sight of who we are as humans. Depression, loneliness and isolation are real issues, but they can be remedied by implementing a few techniques. Staying motivated during the winter months is achievable as long as you set your mind to it.

~Here’s to Your Success!

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