(DailyThrive.com) – The term early to bed and early to rise resonates with successful people. Some of the most prominent people in the world wake up at the crack of dawn.
In this video by Be Inspired, the narrator explains how the body’s regeneration process works.
It’s simple to apply it to your lifestyle. Here’s how a small change to your routine like going to bed early can help transport you to a more engaging lifestyle.
The Body’s Transformation Process
A few hours after the sun sets, the body’s natural circadian rhythm kicks into high gear. You produce melatonin and begin to get drowsy. If you follow those natural guidelines, your body will slip into deep sleep. This is when cells regenerate and your body energizes for that 4 a.m. wake up. Seize the Day,
Get Up Early and Seize the Day
At 4 a.m. the body is rejuvenated and ready to take on the day. The brain is energized, and the mind’s acuity is at its sharpest. This is the best time to get up and start planning the day.
The quiet time of 4 a.m. may be the greatest reason why successful people are able to get so much accomplished. All the hard stuff is out of the way and you’re ready to tackle what’s ahead. Here’s to a productive day!
~Here’s to Your Success!
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